'Pregnancy Workout | LOW IMPACT CARDIO | First Trimester (10 WEEKS)'

17:19 May 16, 2021 1 1

'Join me on this nice low impact cardio that gets you moving and your heart pumping! No equipment needed, expect for an optional mat for push ups on the floor (modified!). I\'m 10 weeks pregnant in this workout! Since this is low impact, you can do this in your second and third trimester too!!  FIT PREGNANCY PLAYLIST (103 Workouts):  https://www.youtube.com/playlist?list=PLDZGx1AfWz37ie0kshTmQ1YMSh0AILITV  Pregnancy Workout Calendar (program):  ♡ https://www.fitnessformamas.org/pregnancy-workout-calendars  Come and say hello on SOCIAL MEDIA too!! ♡ Instagram: https://www.instagram.com/mentallyfitmama/ ♡ Facebook:  https://www.facebook.com/fitnessformamas/  Website (more FREE PROGRAMS and mama resources): ♡ Additional resources: http://fitnessformamas.org   ♡ GROUPS: all groups are closed. Make sure to stay in touch here on YouTube and over on Instagram @mentallyfitmama for new and fresh updates!  Note: All information provided by Fitness for Mamas, LLC is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness for Mamas, LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

Tags: cardio workout , low impact cardio , prenatal workout , first trimester workout , prenatal exercise , pregnancy workout , pregnancy exercises , safe pregnancy workout , prenatal cardio workout , prenatal first trimester , pregnancy first trimester , mom-to-be , quick pregnancy workout , 10 weeks , 15 minute pregnancy workout , melinda pedersen , fitness for mamas , pregnancy cardio workout , low impact pregnancy workout , pregnancy bodyweight workout

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